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Anxiety Disorders Symptoms It's normal for people to experience anxiety and apprehension from time to moment. However, when these feelings are persistent and interfere with the daily routine, you could be suffering from an anxiety disorder. A healthcare professional can assist you in finding a treatment that fits your needs. This can include anti-anxiety medication, psychotherapy or natural remedies like exercise, a healthy diet and sleep. 1. Worry and Fear Every person experiences anxiety and fear at times. It's part of the body's “fight or flight” response to danger. If the feeling is extreme, doesn't disappear, and it interferes with your daily life you could be suffering from an anxiety disorder. Your doctor can diagnose anxiety disorders by speaking with you and doing physical examinations, taking blood or urine tests, and examining your previous health. You may also be provided with questionnaires to fill out to help your doctor determine whether you have a particular anxiety disorder. The symptoms of anxiety disorders can vary depending on the kind. For instance, people suffering from generalized anxiety disorder (GAD) have persistent, excessive and irrational worry about their daily routines even though they are aware of no danger. They also have difficulty sleeping or relaxing. Other signs include a fast or racing heart (heart beating) and trembling. They also experience sweating. People with panic disorder have regular periods of intense feelings of terror or fear that can reach the point of exhaustion in a matter of minutes, and they experience difficulty controlling their emotions. They stay clear of certain areas and activities to prevent attacks. People who have phobias are afraid of certain things like snakes or flying. They may also have other symptoms, too like breathing problems or headaches. People with PTSD have anxiety following an experience or witnessing traumatizing events like an accident in a car or a war. Other symptoms could include flashbacks and nightmares of the traumatizing event. Other anxiety disorders include OCD (obsessive compulsive disorder) as well as hoarding disorder and social anxiety disorder. These disorders make you feel anxious when in social situations. There's also anxiety related to the specific health issue called illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety include stress and a chemical imbalance in your brain. Sometimes, anxiety can be an adverse effect of certain medicines. 2. Panic Attacks Everyone is nervous or scared at some point, people with anxiety disorders have recurring feelings of extreme anxiety and fear that are in contrast to their circumstances. These feelings can trigger severe physical reactions like a racing pulse, breathlessness and nausea. They may also make you feel disoriented or disconnected from reality. Although anyone can suffer from an anxiety attack however, you're more likely develop this type of mental health condition in the early years of childhood, adolescence, or adulthood. It is caused by a variety of factors such as prolonged or severe stress that triggers an imbalance in the chemical system of your nervous system and brain. Trauma, particularly during the adolescent years or childhood, can increase the risk of anxiety disorders. Panic attacks can happen without reason or as a result of a specific situation that makes you afraid like being in large numbers of people. They are different from normal anxiety symptoms since they have more intense symptoms and are often unavoidable. Individuals with anxiety disorders may also experience a mix of sudden and anticipated panic attacks. Talking therapies and medication are the most commonly used treatments for anxiety and panic attacks. Talking therapies can help you learn to manage your fears and overcome unfounded beliefs that cause anxiety. They can also help you learn to relax with exercises such as deep breathing and mindfulness. Some medications, such as duloxetine, SNRIs and SSRIs such as duloxetine and venlafaxine can help reduce anxiety and anxiety. If you have a recurrent panic attack, you need to see your doctor and get treatment immediately. Your doctor can check for other medical conditions that exhibit similar symptoms and suggest other treatments. 3. Insomnia People who are anxious may be unable to fall asleep or staying asleep. This is called insomnia. This can be only a few minutes or can last for a long period. Insomnia can make it difficult to make it through the day and can cause serious health issues. It is more common among older adults and is more common in women than men. It is more common in people suffering from psychiatric issues. Many different factors can trigger insomnia. It can be caused by temporary illnesses like colds or headaches; long-term conditions like arthritis, acid reflux or Parkinson's disease, and medication can affect your sleep. Stressful life situations can also trigger it. Around half of people suffering from chronic insomnia have a mental illness, which is most often anxiety or depression. A doctor will first investigate physical causes. They will ask you questions about your medical history, as well as the symptoms that make it difficult to sleep. They'll also want to find out if any medications you are taking are affecting it. They could also conduct a sleep study to observe your breathing and heart rate at night. Behavioral therapy is the most effective treatment for insomnia. It helps you overcome the negative thoughts that keep you awake. It also teaches ways to relax before going to bed. There are many techniques to assist you in relaxing, including progressive muscle relaxation meditation, biofeedback, and biofeedback. Your doctor can assist you to find a therapist to teach you the techniques. If behavioral therapy does not work then you can explore a range of medications to help you sleep better. They include benzodiazepines, that are used to treat symptoms for a short period of time as well as antidepressant or antianxiety medications. 4. Eating Disorders Eating disorders involve preoccupations with body shape, weight and food as well as eating behaviors like restricted eating, binge eating purging (through vomiting or misuse of laxatives) and compulsive exercise. A lot of people who suffer from an eating disorder also have anxiety, as do those who have a mental illness co-occurring with it such as depression or bipolar disorder. When they are combined, these two conditions can result in a vicious cycle in which a person's mood issues increase the symptoms of their eating disorder. There is a strong correlation between anxiety and eating disorder severity. Anxiety levels that are higher symptoms are linked to the disorder. Anorexia nervosa sufferers tend to have high levels of anxiety-related symptoms. The same is true for bulimia, binge-eating disorders or the condition known as bulimia. In some cases anxiety can be the main reason behind an eating disorder. In other cases, it could be a secondary sign of an eating disorder. In one study, researchers found that comorbid anxiety and depression symptoms were significantly linked to more severe eating disorder symptomatology in females who were young. The research team used an assessment of four items called the Patient Health Questionnaire-4 that assesses anxiety and depression symptoms. They also assessed the severity of a person's eating disorder and asked participants to rate their strategies for coping for anxiety. The authors of the study also examined three factors that may help explain the relationship between anxiety and eating disorders self-esteem, perfectionism, and mood dysregulation. These factors moderated the relationship between depression/anxiety and eating disorders however in different ways based on the subgroups. They hope that the results will help them develop more precise and targeted treatment for eating disorders. 5. Physical conditions that are a result of anxiety Most people have feelings of anxiety at some moment, but it turns into an illness when it becomes severe and affects daily life. Certain people also experience specific physical symptoms, such as stomach discomfort or chest pain according to the kind of anxiety they experience. Getting the right treatment for anxiety disorders can make people feel better and live happier lives. Many people benefit from psychotherapy or talk therapy. The most common type is cognitive behavioral therapy (CBT). CBT helps you recognize and overcome negative thoughts that trigger anxiety and anxiety. It also helps you confront your fears and take small steps to overcome them. The use of medication can also be beneficial. Benzodiazepines, like diazepam or Valium, can ease anxiety and panic attacks. Antidepressants, such as SSRIs or tricyclic antidepressants may also be prescribed. These medications are used to treat anxiety disorder s by themselves or in conjunction with other treatments. Anxiety-related medical conditions can be caused by medical conditions and can have the same symptoms as anxiety disorders. Traumas to the head can trigger depression and anxiety, for example. Other conditions that can trigger anxiety include chronic pain, fatigue disorders, some rheumatologic illnesses, such as Lupus, and some nutritional deficiencies. Certain factors increase the chance of developing an anxiety disorder. These are known as risk factors. Some are genetic, like the family history of anxiety disorders. Other factors, like the abuse of children or a history of depression or other mental health issues, and a buildup of stress over a long time, can increase the risk of developing anxiety disorders. If you suspect that you are suffering from anxiety, it is important to undergo a physical exam.